How to create a torrent file for distribution in uTorrent
Select the option to create a new torrent in the File menu (or on the toolbar, the button with the rod, Ctrl+N).
If the distribution will consist of only one file, click "Select File" in the dialog box, then specify the path to it.
If the distribution will consist of several files, each should be in the same directory, in which there should be nothing unnecessary (including system or hidden files).
Click the folder selection button.
Search for the folder with the file.
Select the necessary file and click "Open".
Customize the torrent (fill in the fields exclude, trackers, comments), then click the create and save button.
In the window that appears, click "Yes".
Wait for the completion of torrent creation, then specify the target folder and click "Save".